Losing Sleep? Fibromyalgia Might Be the Culprit

Many people suffering from fibromyalgia often suffer from sleep disorders as a result of their pain and discomfort. However, recent studies have shown that treating the sleep disorder can help to alleviate daytime fibromyalgia symptoms. How are sleep and fibromyalgia related? What can you do to help relieve your symptoms?

Sleep Disorders

A whopping 75% of those with fibromyalgia also suffer from sleep problems. The most common issue reported is tiredness immediately after waking. Insomnia, or not being able to sleep, is also very common in those with fibromyalgia. Overall, patients with fibromyalgia often have the following sleep issues:

  • Lighter sleep
  • Less time in deep stages of sleep, like REM sleep
  • More time awake in between periods of sleep
  • Insomnia
  • Restless leg syndrome
  • Sleep apnea
  • Upper airway resistance syndrome (a special type of sleep apnea)

Improving Your Sleep

If you have fibromyalgia and struggle with sleep, there are many ways that you can try to improve the quality and quantity of your sleep. Some of the best ways to improve your slumber include:

  • Determine how much you should be sleeping and only sleep that length of time
  • Keep a journal next to your bed to record how long you slept, what time you went to bed and woke up, and the quality of your sleep
  • Wake up at the same time every day
  • Try different relaxation techniques like massage, deep breathing or listening to white noise
  • Exercise earlier in the day to tire yourself out
  • Don’t nap during the day
  • Keep your bedroom temperature cool and comfortable
  • Don’t drink caffeine or alcohol before heading to bed

Keep Your Patients and Your Practice Healthy

Vetters Enterprises specializes in practice management, revenue cycle optimization, and private practice business support. We can perform detailed assessments of your practice or facility and identify potential issues. Let us keep your business as healthy as you keep your patients! Give us a call at (443) 352-0088.

Preventing Sciatica with Chiropractic Care

While there are several different reasons that a patient could experience short-term or chronic lower back pain, a pinched sciatic nerve is a common culprit. The sciatic nerve is the longest nerve in the body, and when it is compressed or irritated it can result in severe pain. Keep reading to learn more about chiropractic treatments and methods for preventing sciatica.

 

 

 

What is Sciatica?

Sciatica refers to a leg pain caused by a pinched nerve that originates in the lower back but can radiate into the back or side of the legs. Pain can vary in intensity from dull, achy pains similar to a toothache, to pins and needles that are comparable to electric shocks. As you can imagine, this can be incredibly hindering and downright intolerable for patients. In most cases, the pain of sciatica dissipates within 6-weeks when a specialized treatment plan is in place.

Chiropractic Treatment and Other Methods for Preventing Sciatica

While many disorders can cause sciatica, a herniated disk is commonly to blame. Patients experiencing sciatica tend to respond well to a combination of treatments that are specific to their symptoms and cause of pain.  Effective sciatica treatment plans for long-term relief often include:

  • Chiropractic Manipulation – Spinal adjustments are a non-invasive and drug-free option for relief. They can help relieve pressure on the sciatic nerve by freeing restricted movement of the spine and minimizing the nerve irritability that causes inflammation, pain and muscle spasms.
  • Exercises – Extra weight and lack of movement can put pressure on the spine and weaken the muscles, increasing the risk of further strain. Physical therapy, deep stretches and exercises that promote core strength in the back and abdomen, such as yoga, are helpful for relief.
  • Posture Practice – Eliminate poor posture by aligning the ears over the shoulders, shoulders with the hips, tucking in the buttocks and engaging an active core. When sleeping, it is helpful to put a pillow under the knees and avoid sleeping on the stomach.
  • TENS Unit – Transcutaneous electrical nerve stimulation (TENS) units minimize muscle spasms and treat acute pain through variable intensities of electrical current control.
  • Anti-Inflammatory Medications – NSAIDs, such as ibuprofen and naproxen, can relieve pain by reducing inflammation.