While the primary focus of the nurses and physicians in your practice is taking care of the patients that come in for various ailments all year long, the most effective doctors are the ones who also take care of themselves. Many physicians jeopardize their short and long-term health and well-being to meet the demands of the job, which also harms the patients that they aim to treat. How can doctors take better care of themselves?

Why Do Doctors Neglect Their Health?

While the health care industry has come a long way, some doctors still hold onto the idea that paying attention to personal, physical or mental needs is a sign of weakness and that working as hard as possible around the clock is a sign of strength. While working more and sleeping less can work for a small period of time, in the long term it can cause serious health consequences. Why do doctors routinely neglect their health? One recent study attributed it to a variety of things—sleep deprivation, long hours, heavy workloads, disempowerment, bureaucracy, rigid practice culture, the stress of malpractice lawsuits and more.

5 Ways for Physicians to Care for Themselves

1. Get enough sleep every night. Working without enough sleep is not something to be proud of. Instead, it’s dangerous to your life and the lives of patients underneath your care. The more tired that you are, the more likely you are to make a critical mistake.
2. Avoid negative coping mechanisms for stress, like overindulging in alcohol or taking drugs. Instead, try to engage in exercise or experiment with meditation to relax after a long day on the clock.
3. Never be afraid to seek professional help. Physicians are human beings just like anyone else, and there is no shame in asking for help coping with intense stress.
4. Schedule small breaks throughout the day. Even 2-5 minutes of walking around outside in between appointments can make a big difference in how you feel and how much exercise you’re getting.
5. Find self-care practices that are sustainable and good for your well-being. A great self-care practice could be anything from swimming in your apartment complex’s pool to volunteering at a local soup kitchen. Anything that fills up your cup instead of taking more out is a good way to care for yourself.

Take Care of Your Physicians with Vetters Enterprises

Vetters Enterprises specializes in practice management, private practice business support and revenue cycle optimization. We can perform in-depth assessments of your practice or facility and identify potential issues. Let us keep your business as healthy as you keep your patients! Give us a call at (443) 352-0088.